ocr: This sample menu is a diet based on - healthy, chemical-tree foods fora person with no weight or cholesterol problems who has a regular (3 - times a week) exercise program. If you have both a weight prob- lem anda a cholesterol problem, follow both the WCand the LC suggestions. I suggest you print these sample menus out, read them and then make a week plan for - yourself based on those suggestions you find - ap-
